From June 28, 2013- January 1, 2014, Exercise Physiologist, Abby Malmstrom M.S. owner of Live For It All (www.liveforitall.com), will be working with Paige Ross for a total overhaul of her health- Naturally. This blog will show the trainer's (Abby's) perspective of Paige's 6 month health transformation. Follow us through workouts and nutrition changes; struggles and successes; highs and lows.
Sunday, June 30, 2013
The Night Before: Paige's Thoughts, Worries, Fears, and More.
I thought it would be really important to have Paige film her thoughts and fears before beginning this 6 month journey. I gave her no rules or guidelines to talk about. She had the freedom to say what she wanted. Hopefully, if you can relate to her story, then maybe, just maybe, you will begin to make changes to your life too, along with Paige.
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