Exercise can be efficient, effective, and affordable.

Ball Crunches as a part of the TBP @home Core workout.

Working out doesn't require a gym membership.  It doesn't require going somewhere else to do it.   It doesn't have to be expensive.  These are some principles of exercise that I truly stand by. Sure, I make my living off of other people paying me to exercise, BUT, my goal is to teach them what they need to know, so that they can then be set for the rest of their life.  Learn to do it right the first time, has always been one of my mottos. Making exercise efficient, effective, and affordable is something I stand by, and that's why I created my Trainer In Your Back Pocket  (TBP) online program.  (www.trainerinyourbackpocket.com).

The TBP plan always has an @home, and an @gym version.  As part of Paige's journey, her primary exercise plan will be coming from the TBP monthly workout plans and the weekly workout videos.   The at home version requires just minimal equipment, such as a stability ball and a set of dumbbells.  Both of which can be purchased practically anywhere.  

Paige is loving the Ball Squat Weekly Workout Video set (and by loving it, she wants to kill me for it)

Besides joining my 1x per week Small Group Personal Training class at the Columbus YMCA, Paige is following the workouts from the TBP plan.  Each month, she gets a new Total Body, Upper Body, Lower Body, Cardio, Core, and High Intensity Interval Training workout.    She also gets weekly workout video challenges.   Her goal is to get in as many of these workouts as she can each week on her own at home.  

Cobras to strengthen the back and shoulders

It's amazing how little you actually need in order to get in a great workout.  The key is to have a plan, knowing exactly what to do, how much to do, and when to do it.  That's what the TBP plan offers Paige.  So far, she's killing it with the plan!  The best part: She doesn't even have to leave home to do it!  (of course, she loves when I come over to do the workouts with her and hold her accountable!)