The Final Workout

Paige and I met for our final workout of the 6 month journey last week.  There was no way I was going to go easy on her.  It was an endurance challenge, full of many of the different exercises we worked on for 6 months.  I knew Paige hadn't done much (if any) exercise over the past few weeks (which kills me inside).  But I knew she could push herself to complete the challenging workout I had created.  I'll list it below, so that she will never forge it either!  (And I'll probably make it into a future Trainer In Your Back Pocket workout too ;)

The workout was titled: "20-13." (since it was our last workout of 2013, even though we did it in 2014 due to our both being out of town over New Years Week).  Here's the workout:

20 Medicine Ball Squat & Presses
13 Rolldowns

Paige showing off her guns!

20 Bosu Pushups
13 Side Plank Hip Dips

20 Walking Lunges
13 Single Leg Glute Bridges

20 Bosu Side Squats
13 Straight Arm Pullbacks with Tubing

20 Bosu Moguls
13 Pullovers

20 Bosu Side Obliques
13 Chest Flys

20 Step Ups
13 Curl & Press

20 Upright Rows
13 Overhead Press

20 Squat Jumps
13 Pushup Negatives