The results are in! Paige and I met up last Friday morning to re-do the assessment that we began our journey with. It included Weight, % Body Fat, BMI, Circumference Measurements, 1 Mile Walk Test, Pushup test, Wall-Sit test, Plank test, as well as questions about energy, sleep quality, and stress levels.
Who thinks, with all the setbacks over the past two months (as noted in Paige's blog), that Paige is doing well? Who thinks she's fallen off track too much, and it will show in her assessment results? Read on to find out!
Weight: Down 13lbs!
BMI: Went from an "obese" 31.1 to an "overweight" 28.8!
Body Fat % estimate: 34.4%
Inches: Down 9 inches in circumference all over body (includes a half inch increase in her arms! Check out those guns!) Most notably, she's down 2 inches in her upper waist, 2 inches in her chest, 2.25 inches at her belly button line, and 1.75 inches in her hips.
1 Mile Walk Test: Estimates Aerobic Capacity, and hers went from 24.17 ml/kg/min (poor) to 27.82 ml/kg/min (fair)
Pushups: From 7 to 18! And her form was a million times better than the first time!
Wall Sit: From 42 seconds to 54 seconds (we'll be working on more leg strength definitely!)
Plank: from 23 seconds to 1 minute 6 seconds!
Energy: from 3 to 6 (immediately after initial cleanse, this was a 7.5)
Stress Level: same (immediately after cleanse, this was lower)
Sleep Quality from 4-5 (immediately after cleanse, this was 8)
With all of the set backs, Paige has still made HUGE improvements! You can definitely see the difference in the photos too! I'm so proud. Now, imagine what we'd see if she was on track 100% instead of the 60%! The next three months are not going to be easy, and we have a ton more work to do, but for now, I'm really proud of the accomplishments she's made. She's definitely much healthier than she was just 3 months ago. Go Paige!
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